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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Whipped Strawberry Mist Frosting100 g · Manufacturer label
vs.
NutrientBetty Crocker Whipped Strawberry Mist FrostingBirds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.
Calorieskcal458109
Proteing05.5
Carbohydrateg58.34.6
Fatg257.3
Fiberg01.8
Total sugarsg54.21.8
Sodiummg125291
Saturated fatg12.54.1

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