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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Strawberry Crispy Creamy Wafer Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Strawberries & Cream Bars 5 Count100 g · Manufacturer label
NutrientNature Valley Strawberry Crispy Creamy Wafer BarProtein One 90 Calorie Strawberries & Cream Bars 5 Count
Calorieskcal556370
Proteing5.637
Carbohydrateg58.337
Fatg33.313
Fiberg5.611.1
Total sugarsg253.7
Sodiummg222278
Saturated fatg16.75.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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