Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Pineapple Upside-Down Cake Mix100 g · Manufacturer label
vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientBetty Crocker Pineapple Upside-Down Cake MixStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal353400
Proteing220
Carbohydrateg63.760
Fatg9.810
Fiberg110
Total sugarsg43.10
Sodiummg284800
Saturated fatg4.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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