Protein One 90 Calorie Double Chocolate Brownie
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17.1 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Betty Crocker Pineapple Upside-Down Cake Mix
353 calories and 2 g of protein per 100 g. Reported fiber: 1 g.
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Betty Crocker Pineapple Upside-Down Cake Mix
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000439702
- Source record
- USDA FDC 2741790
- Publication date
- Aug 2025
- Manufacturer serving
- 102 grm · 1/6 package mix & topping
On a 100 g basis, this record has more protein than 16% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
Crushed Pineapple in Extra Heavy Syrup (pineapple, sugar, water, citric acid), Sugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Brown Sugar, Palm Oil, Corn Starch, Leavening (sodium aluminum phosphate, baking soda, monocalcium phosphate), Dextrose, Salt, Cellulose Gum, Artificial Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
360calories
in 102 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 65 g | 24% |
| Fat | 10 g | 13% |
| Fiber | 1 g | 4% |
| Total sugars | 44 g | — |
| Sodium | 290 mg | 13% |
| Saturated fat | 5 g | 25% |
| Potassium | 0 mg | 0% |
| Calcium | 60 mg | 5% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 2%Carbs 73%Fat 25%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Pineapple Upside-Down Cake MixFDC 2741790 | Jul 2025 | 100 g | 353 | 2 g | 284 mg |
| Betty Crocker Pineapple Upside-Down Cake MixFDC 2720226 | Oct 2024 | 100 g | 351 | 1.6 g | 281 mg |
| Betty Crocker Pineapple Upside-Down Cake MixFDC 2692789 | Apr 2024 | 100 g | 351 | 1.6 g | 281 mg |
| Betty Crocker Pineapple Upside-Down Cake MixFDC 2683129 | Jan 2024 | 100 g | 351 | 1.6 g | 281 mg |
| Betty Crocker Pineapple Upside-Down Cake MixFDC 758232 | Mar 2019 | 100 g | 343 | 1 g | 284 mg |
| Betty Crocker Pineapple Upside-Down Cake MixFDC 609336 | Mar 2019 | 100 g | — | 1 g | 284 mg |
| Betty Crocker Pineapple Upside-Down Cake MixFDC 348734 | Dec 2018 | 100 g | — | 1 g | 284 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 353 kcal | 1008 |
| Protein | 1.96 g | 1003 |
| Total lipid (fat) | 9.8 g | 1004 |
| Carbohydrate, by difference | 63.73 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 43.14 g | 2000 |
| Sugars, added | 40.2 g | 1235 |
| Calcium, Ca | 59 mg | 1087 |
| Iron, Fe | 0.98 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 284 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.9 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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