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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Soft Baked Mini Chocolate Chip Cookies100 g · Manufacturer label
vs.
NutrientPillsbury Soft Baked Mini Chocolate Chip CookiesCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal464405
Proteing7.121.6
Carbohydrateg64.364.9
Fatg21.46.8
Fiberg3.65.4
Total sugarsg39.329.7
Sodiummg286568
Saturated fatg10.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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