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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Mixed Berry Toaster Strudel Pastries100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Mixed Berry Toaster Strudel PastriesProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal309367
Proteing4.633.3
Carbohydrateg49.140
Fatg10.911.7
Fiberg0.93.3
Total sugarsg17.33.3
Sodiummg291300
Saturated fatg4.66.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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