Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Mixed Berry Toaster Strudel Pastries100 g · Manufacturer label
vs.
NutrientPillsbury Mixed Berry Toaster Strudel PastriesWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal309111
Proteing4.66.8
Carbohydrateg49.110.4
Fatg10.94.7
Fiberg0.92.8
Total sugarsg17.32.6
Sodiummg291405
Saturated fatg4.62.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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