Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Chocolate Strawberry Toaster Strudel with Sprinkles PastriesProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal309367
Proteing4.633.3
Carbohydrateg48.240
Fatg11.811.7
Fiberg0.93.3
Total sugarsg16.43.3
Sodiummg291300
Saturated fatg4.66.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.