Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPillsbury Mini Cinnamon Roll Flavored Soft Baked CookiesWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal452111
Proteing2.46.8
Carbohydrateg66.710.4
Fatg19.14.7
Fiberg2.42.8
Total sugarsg33.32.6
Sodiummg274405
Saturated fatg8.32.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.