Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Garlic Breadsticks 8 Count100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientPillsbury Garlic Breadsticks 8 CountBob's Red Mill Whey Protein Powder
Calorieskcal259368
Proteing5.273.7
Carbohydrateg43.115.8
Fatg7.85.3
Fiberg1.70
Total sugarsg5.25.3
Sodiummg638237
Saturated fatg2.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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