Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Chocolate Chunk Muffin Batter100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Chocolate Chunk Muffin BatterProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal381367
Proteing4.833.3
Carbohydrateg58.740
Fatg13.511.7
Fiberg1.63.3
Total sugarsg30.23.3
Sodiummg365300
Saturated fatg6.46.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.