Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Blueberry Muffin Batter100 g · Manufacturer label
vs.
BHb s2 dgst spt pear blu str oat 4oz100 g · Manufacturer label
NutrientPillsbury Blueberry Muffin BatterHb s2 dgst spt pear blu str oat 4oz
Calorieskcal33671
Proteing3.22.7
Carbohydrateg59.213.3
Fatg9.60.9
Fiberg1.62.7
Total sugarsg29.68.9
Sodiummg3769
Saturated fatg40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.