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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALarabar Almond Butter Chocolate Chip Bar100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLarabar Almond Butter Chocolate Chip BarCottage cheese
Calorieskcal46784
Proteing11.111
Carbohydrateg51.14.3
Fatg26.72.3
Fiberg8.9—
Total sugarsg35.64.1
Sodiummg156321
Saturated fatg5.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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