Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALarabar Almond Butter Chocolate Chip Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bars 5 Count100 g · Manufacturer label
NutrientLarabar Almond Butter Chocolate Chip BarProtein One 90 Calorie Chocolate Chip Bars 5 Count
Calorieskcal467370
Proteing11.137
Carbohydrateg51.137
Fatg26.713
Fiberg8.911.1
Total sugarsg35.63.7
Sodiummg156333
Saturated fatg5.67.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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