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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFiber One 70 Calorie Cinnamon Coffee Cake Baked Bar100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientFiber One 70 Calorie Cinnamon Coffee Cake Baked BarCottage cheese
Calorieskcal28084
Proteing811
Carbohydrateg684.3
Fatg122.3
Fiberg28—
Total sugarsg84.1
Sodiummg360321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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