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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFiber One 70 Calorie Cinnamon Coffee Cake Baked Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bars 5 Count100 g · Manufacturer label
NutrientFiber One 70 Calorie Cinnamon Coffee Cake Baked BarProtein One 90 Calorie Chocolate Fudge Bars 5 Count
Calorieskcal280333
Proteing837
Carbohydrateg6837
Fatg129.3
Fiberg2818.5
Total sugarsg83.7
Sodiummg360500
Saturated fatg45.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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