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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFiber One Protein Caramel Nut Chewy Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientFiber One Protein Caramel Nut Chewy BarProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal394370
Proteing18.237
Carbohydrateg48.537
Fatg18.213
Fiberg24.211.1
Total sugarsg6.13.7
Sodiummg394333
Saturated fatg10.67.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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