Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
13 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Fiber One Protein Caramel Nut Chewy Bar
394 calories and 18.2 g of protein per 100 g. Reported fiber: 24.2 g.
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Fiber One Protein Caramel Nut Chewy Bar
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000508859
- Source record
- USDA FDC 2741875
- Publication date
- Aug 2025
- Manufacturer serving
- 33 grm · 1 bar
On a 100 g basis, this record has more protein than 86% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Chicory Root Extract, Roasted Peanuts, Soy Protein Isolate, Palm Kernel and Palm Oil, Soluble Corn Fiber, Whey Protein Concentrate, Allulose, Rice Flour, Vegetable Glycerin, Invert Sugar, Corn Syrup, Cocoa Powder, Rice Starch, Cocoa Processed With Alkali, Soy Lecithin, Milk Protein Isolate, Salt, Corn Starch, Canola Oil, Natural Flavor, Sugar, Stevia Leaf Extract, Carrageenan, Disodium Phosphate, Barley Malt Extract, Caramel Color, Mixed Tocopherols Added to Retain Freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
130calories
in 33 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 16 g | 6% |
| Fat | 6 g | 8% |
| Fiber | 8 g | 29% |
| Total sugars | 2 g | — |
| Sodium | 130 mg | 6% |
| Saturated fat | 3.5 g | 18% |
| Potassium | 0 mg | 0% |
| Calcium | 30 mg | 2% |
| Iron | 1.1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 17%Carbs 45%Fat 38%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Protein One · 54.1 g
10.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Fiber One Protein Caramel Nut Chewy BarFDC 2741875 | Jul 2025 | 100 g | 394 | 18.2 g | 394 mg |
| Fiber One Protein Caramel Nut Chewy BarFDC 2722456 | Jan 2025 | 100 g | 390 | 19.7 g | 400 mg |
| Fiber One Protein Caramel Nut Chewy BarFDC 2720130 | Nov 2024 | 100 g | 384 | 20.1 g | 398 mg |
| Fiber One Protein Caramel Nut Chewy BarFDC 2684049 | Jan 2024 | 100 g | 384 | 20.1 g | 398 mg |
| Fiber One Protein Caramel Nut Chewy BarFDC 2517383 | Jun 2021 | 100 g | 384 | 20.1 g | 398 mg |
| Fiber One Protein Caramel Nut Chewy BarFDC 2235685 | Jun 2021 | 100 g | 384 | 20.1 g | 398 mg |
| Fiber One Protein Caramel Nut Chewy BarFDC 2230281 | Jun 2021 | 100 g | 384 | 20.1 g | 398 mg |
| Fiber One Protein Caramel Nut Chewy BarFDC 2226637 | Jun 2021 | 100 g | 384 | 20.1 g | 398 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 18 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 394 kcal | 1008 |
| Protein | 18.18 g | 1003 |
| Total lipid (fat) | 18.18 g | 1004 |
| Carbohydrate, by difference | 48.48 g | 1005 |
| Fiber, total dietary | 24.2 g | 1079 |
| Sugars, Total | 6.06 g | 2000 |
| Sugars, added | 3 g | 1235 |
| Calcium, Ca | 91 mg | 1087 |
| Iron, Fe | 3.33 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 394 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 10.61 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 15 mg | 1253 |
More from Fiber One
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