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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Peanut Butter and Chocolate Muddy Buddies100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChex Mix Peanut Butter and Chocolate Muddy BuddiesCottage cheese
Calorieskcal46484
Proteing7.111
Carbohydrateg754.3
Fatg16.12.3
Fiberg3.6—
Total sugarsg32.14.1
Sodiummg196321
Saturated fatg8.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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