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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFiber One 70 Calorie Chocolate Chip Cookie Brownie100 g · Manufacturer label
vs.
NutrientFiber One 70 Calorie Chocolate Chip Cookie BrownieCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal280405
Proteing821.6
Carbohydrateg6864.9
Fatg106.8
Fiberg285.4
Total sugarsg829.7
Sodiummg360568
Saturated fatg40

Values change with the amount you choose. A dash means the nutrient was not reported.

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