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Sweets & desserts · Nutrition facts

Fiber One 70 Calorie Chocolate Chip Cookie Brownie

280 calories and 8 g of protein per 100 g. Reported fiber: 28 g.

Manufacturer labelLabel updated Jul 2025Fiber One

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Fiber One 70 Calorie Chocolate Chip Cookie Brownie

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00016000507920
Source record
USDA FDC 2741890
Publication date
Aug 2025
Manufacturer serving
25 grm · 1 bar

On a 100 g basis, this record has more protein than 81% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

Chicory Root Extract, Wheat Flour Bleached, Allulose, Sugarcane Fiber, Semisweet Chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Polydextrose, Vegetable Glycerin, Canola Oil, Sorbitol, Calcium Caseinate, Palm Kernel and Palm Oil. Contains 2% or less of: Whey Protein Concentrate, Egg White, Molasses, Leavening (baking soda, sodium aluminum phosphate), Salt, Cocoa Processed With Alkali, Soy Lecithin, Natural Flavor, Stevia Leaf Extract, Locust Bean Gum, Xanthan Gum.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
70calories
in 25 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate17 g6%
Fat2.5 g3%
Fiber7 g25%
Total sugars2 g—
Sodium90 mg4%
Saturated fat1 g5%
Potassium0 mg0%
Calcium0 mg0%
Iron0.4 mg2%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 69%Fat 23%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 5.7 g protein in 71.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Fiber One 70 Calorie Chocolate Chip Cookie BrownieFDC 2741890Jul 2025100 g2808 g360 mg
Fiber One 70 Calorie Chocolate Chip Cookie BrownieFDC 2735543Aug 2024100 g2806.1 g356 mg
Fiber One 70 Calorie Chocolate Chip Cookie BrownieFDC 2732578Aug 2024100 g2808 g360 mg
Fiber One 70 Calorie Chocolate Chip Cookie BrownieFDC 2720125Aug 2024100 g2806.1 g356 mg
Fiber One 70 Calorie Chocolate Chip Cookie BrownieFDC 2517376Jun 2021100 g2806.1 g356 mg
Fiber One 70 Calorie Chocolate Chip Cookie BrownieFDC 2234668Jun 2021100 g2806 g356 mg
Fiber One 70 Calorie Chocolate Chip Cookie BrownieFDC 2230347Jun 2021100 g2806 g356 mg
Fiber One 70 Calorie Chocolate Chip Cookie BrownieFDC 2226702Jun 2021100 g2806 g356 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy280 kcal1008
Protein8 g1003
Total lipid (fat)10 g1004
Carbohydrate, by difference68 g1005
Fiber, total dietary28 g1079
Sugars, Total8 g2000
Sugars, added4 g1235
Calcium, Ca0 mg1087
Iron, Fe1.6 mg1089
Potassium, K0 mg1092
Sodium, Na360 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated4 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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