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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientNature Valley Honey Biscuits with Cocoa Almond Butter FillingWonderworks Keto Friendly Frosted Cereal
Calorieskcal500450
Proteing10.537
Carbohydrateg57.942
Fatg26.316
Fiberg7.910
Total sugarsg23.72
Sodiummg395190
Saturated fatg5.311

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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