Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Chocolate Chip Cookie Dough 24 Count 3 Pack100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Chocolate Chip Cookie Dough 24 Count 3 PackProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal447367
Proteing2.633.3
Carbohydrateg63.240
Fatg21.111.7
Fiberg2.63.3
Total sugarsg39.53.3
Sodiummg355300
Saturated fatg9.26.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.