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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Complete Buttermilk Pancake Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Complete Buttermilk Pancake MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal379367
Proteing8.633.3
Carbohydrateg6940
Fatg6.911.7
Fiberg1.73.3
Total sugarsg15.53.3
Sodiummg1,259300
Saturated fatg3.56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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