Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Complete Buttermilk Pancake Mix100 g · Manufacturer label
vs.
NutrientPillsbury Complete Buttermilk Pancake MixWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal379111
Proteing8.66.8
Carbohydrateg6910.4
Fatg6.94.7
Fiberg1.72.8
Total sugarsg15.52.6
Sodiummg1,259405
Saturated fatg3.52.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.