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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Complete Buttermilk Pancake Mix100 g · Manufacturer label
vs.
NutrientPillsbury Complete Buttermilk Pancake MixCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal379405
Proteing8.621.6
Carbohydrateg6964.9
Fatg6.96.8
Fiberg1.75.4
Total sugarsg15.529.7
Sodiummg1,259568
Saturated fatg3.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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