Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Corn Muffin Mix100 g · Manufacturer label
vs.
BGeneral Mills Cheesy Breadsticks100 g · Manufacturer label
NutrientPillsbury Corn Muffin MixGeneral Mills Cheesy Breadsticks
Calorieskcal411283
Proteing4.210.4
Carbohydrateg74.734.1
Fatg10.511.8
Fiberg1.14.6
Total sugarsg28.42.6
Sodiummg863658
Saturated fatg1.65.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.