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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Corn Muffin Mix100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientPillsbury Corn Muffin MixBob's Red Mill Whey Protein Powder
Calorieskcal411368
Proteing4.273.7
Carbohydrateg74.715.8
Fatg10.55.3
Fiberg1.10
Total sugarsg28.45.3
Sodiummg863237
Saturated fatg1.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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