Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Original French Bread Dough100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPillsbury Original French Bread DoughPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal231204
Proteing7.715.3
Carbohydrateg48.120.4
Fatg1.96.6
Fiberg1.92.9
Total sugarsg3.93.7
Sodiummg462380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.