Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Original French Bread Dough100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPillsbury Original French Bread DoughPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal231205
Proteing7.714.7
Carbohydrateg48.118.6
Fatg1.97.7
Fiberg1.93.2
Total sugarsg3.97.1
Sodiummg462353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.