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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientQuik-To-Fix Super Crispy Blue Label Partially Cooked Breaded Pork Fritters, 4 ozCottage cheese
Calorieskcal30884
Proteing911
Carbohydrateg234.3
Fatg20.72.3
Fiberg0.5—
Total sugarsg0.24.1
Sodiummg756321
Saturated fatg6.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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