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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientQuik-To-Fix Super Crispy Blue Label Partially Cooked Breaded Pork Fritters, 4 oz99% Fat Free Turkey Breast Roast
Calorieskcal308107
Proteing925
Carbohydrateg230
Fatg20.70.5
Fiberg0.50
Total sugarsg0.20
Sodiummg75649
Saturated fatg6.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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