Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AThe Pub Flame Grilled USDA Choice Beef Chuck Steak Burger, 4oz.100 g · Manufacturer label

vs.

BTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.100 g · Manufacturer label

Nutrient	The Pub Flame Grilled USDA Choice Beef Chuck Steak Burger, 4oz.	Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal	260	97
Proteing	18.1	23
Carbohydrateg	0.2	0
Fatg	20.3	0.5
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	259	40
Saturated fatg	8.3	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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