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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHam, Egg And Cheese On A Muffin100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientHam, Egg And Cheese On A Muffin99% Fat Free Turkey Breast Roast
Calorieskcal226107
Proteing1125
Carbohydrateg260
Fatg8.70.5
Fiberg10
Total sugarsg20
Sodiummg63049
Saturated fatg3.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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