Meat & poultry · Nutrition facts

Jimmy Dean Ham, Egg and Cheese On A Muffin

226 calories and 11 g of protein per 100 g. Reported fiber: 1 g.

Manufacturer labelLabel updated Aug 2025Jimmy Dean

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Ham, Egg And Cheese On A Muffin

Source category
Meat/Poultry/Other Animals - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00077900513688
Source record
USDA FDC 2742038
Publication date
Sep 2025
Manufacturer serving
100 grm · 100 GRAM

On a 100 g basis, this record has more protein than 6% of 3,770 other complete meat & poultry profiles.

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What’s in it?

ENGLISH MUFFIN: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, contains less than 2% of: sugar, wheat gluten, DATEM, citric acid, fumaric acid, salt, ascorbic acid, artificial and natural flavors, distilled monoglycerides, calcium propionate and potassium sorbate (preservatives), enzyme, soybean oil, yellow degermed corn flour, yellow degermed corn meal, vinegar. FULLY COOKED EGG PATTY: Whole eggs, nonfat milk, egg yolk, soybean oil, modified corn starch, potassium sorbate (preservative), salt, xanthan gum, natural and artificial butter flavor (soybean oil, butter, lipolyzed butter oil, and natural and artificial flavors), nisin preparation (preservative), citric acid. FULLY COOKED SMOKED HAM, WATER ADDED, SMOKE FLAVORING ADDED: Cured with water, contains 2% or less: modified food starch, salt, sugar, sodium lactate, potassium lactate, sodium phosphate, sodium diacetate, smoke flavoring, dextrose, sodium erythorbate, sodium nitrite, flavorings. PASTEURIZED PROCESS CHEDDAR CHEESE: Cultured milk, water, cream, sodium phosphates, salt, sorbic acid (preservative), vegetable color (annatto and paprika extract), enzymes.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
226calories
in 100 g
NutrientAmountDaily value
Protein11 g—
Carbohydrate26 g9%
Fat8.7 g11%
Fiber1 g4%
Total sugars2 g—
Sodium630 mg27%
Saturated fat3.5 g18%
Potassium191 mg4%
Calcium123 mg9%
Iron2.14 mg12%
Magnesium——
Vitamin C——
Vitamin D1.2 µg6%
Estimated energy from macros
Protein 19%Carbs 46%Fat 35%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 9.7 g protein in 88.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Ham, Egg And Cheese On A MuffinFDC 2742038Aug 2025100 g22611 g630 mg
Ham, Egg And Cheese On A MuffinFDC 2736909May 2025100 g22411.2 g629 mg
Ham, Egg And Cheese On A MuffinFDC 2733687May 2025100 g22611 g630 mg
Ham, Egg And Cheese On A MuffinFDC 2731242May 2025100 g22411.2 g629 mg
Ham, Egg And Cheese On A MuffinFDC 2719476Nov 2024100 g22611 g630 mg
Ham Egg and Cheese On a MuffinFDC 2699299Mar 2024100 g22611 g630 mg
Ham Egg and Cheese On a MuffinFDC 2693336Mar 2024100 g22611 g630 mg
Ham Egg and Cheese On a MuffinFDC 2688834Mar 2024100 g22611 g630 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy226.3 kcal1008
Protein11 g1003
Total lipid (fat)8.7 g1004
Carbohydrate, by difference26 g1005
Fiber, total dietary1 g1079
Sugars, Total2 g2000
Sugars, added1.15 g1235
Calcium, Ca123.28 mg1087
Iron, Fe2.14 mg1089
Potassium, K190.82 mg1092
Sodium, Na630 mg1093
Vitamin D (D2 + D3)1.17 µg1114
Fatty acids, total saturated3.5 g1258
Fatty acids, total trans0 g1257
Cholesterol110 mg1253