Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Tyson · 206.8 g
37.8 g more than your starting foodCompare these foods226 calories and 11 g of protein per 100 g. Reported fiber: 1 g.
Ham, Egg And Cheese On A Muffin
On a 100 g basis, this record has more protein than 6% of 3,770 other complete meat & poultry profiles.
Compare with another foodENGLISH MUFFIN: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, contains less than 2% of: sugar, wheat gluten, DATEM, citric acid, fumaric acid, salt, ascorbic acid, artificial and natural flavors, distilled monoglycerides, calcium propionate and potassium sorbate (preservatives), enzyme, soybean oil, yellow degermed corn flour, yellow degermed corn meal, vinegar. FULLY COOKED EGG PATTY: Whole eggs, nonfat milk, egg yolk, soybean oil, modified corn starch, potassium sorbate (preservative), salt, xanthan gum, natural and artificial butter flavor (soybean oil, butter, lipolyzed butter oil, and natural and artificial flavors), nisin preparation (preservative), citric acid. FULLY COOKED SMOKED HAM, WATER ADDED, SMOKE FLAVORING ADDED: Cured with water, contains 2% or less: modified food starch, salt, sugar, sodium lactate, potassium lactate, sodium phosphate, sodium diacetate, smoke flavoring, dextrose, sodium erythorbate, sodium nitrite, flavorings. PASTEURIZED PROCESS CHEDDAR CHEESE: Cultured milk, water, cream, sodium phosphates, salt, sorbic acid (preservative), vegetable color (annatto and paprika extract), enzymes.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11 g | — |
| Carbohydrate | 26 g | 9% |
| Fat | 8.7 g | 11% |
| Fiber | 1 g | 4% |
| Total sugars | 2 g | — |
| Sodium | 630 mg | 27% |
| Saturated fat | 3.5 g | 18% |
| Potassium | 191 mg | 4% |
| Calcium | 123 mg | 9% |
| Iron | 2.14 mg | 12% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 1.2 µg | 6% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.7 g protein in 88.4 g. Choices below have more on this basis.
Tyson · 206.8 g
37.8 g more than your starting foodCompare these foodsTyson · 237.2 g
37.7 g more than your starting foodCompare these foodsTyson · 217.5 g
37.6 g more than your starting foodCompare these foodsNature Raised · 206.2 g
37.6 g more than your starting foodCompare these foodsShady Brook Farms · 186.9 g
37 g more than your starting foodCompare these foodsHoneysuckle White · 186.9 g
37 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Ham, Egg And Cheese On A MuffinFDC 2742038 | Aug 2025 | 100 g | 226 | 11 g | 630 mg |
| Ham, Egg And Cheese On A MuffinFDC 2736909 | May 2025 | 100 g | 224 | 11.2 g | 629 mg |
| Ham, Egg And Cheese On A MuffinFDC 2733687 | May 2025 | 100 g | 226 | 11 g | 630 mg |
| Ham, Egg And Cheese On A MuffinFDC 2731242 | May 2025 | 100 g | 224 | 11.2 g | 629 mg |
| Ham, Egg And Cheese On A MuffinFDC 2719476 | Nov 2024 | 100 g | 226 | 11 g | 630 mg |
| Ham Egg and Cheese On a MuffinFDC 2699299 | Mar 2024 | 100 g | 226 | 11 g | 630 mg |
| Ham Egg and Cheese On a MuffinFDC 2693336 | Mar 2024 | 100 g | 226 | 11 g | 630 mg |
| Ham Egg and Cheese On a MuffinFDC 2688834 | Mar 2024 | 100 g | 226 | 11 g | 630 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 226.3 kcal | 1008 |
| Protein | 11 g | 1003 |
| Total lipid (fat) | 8.7 g | 1004 |
| Carbohydrate, by difference | 26 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 2 g | 2000 |
| Sugars, added | 1.15 g | 1235 |
| Calcium, Ca | 123.28 mg | 1087 |
| Iron, Fe | 2.14 mg | 1089 |
| Potassium, K | 190.82 mg | 1092 |
| Sodium, Na | 630 mg | 1093 |
| Vitamin D (D2 + D3) | 1.17 µg | 1114 |
| Fatty acids, total saturated | 3.5 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 110 mg | 1253 |
Other meat & poultry labels from this brand. Check the source dates and serving sizes.