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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATina's bean & cheese burritos 14iw 4/14/4100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTina's bean & cheese burritos 14iw 4/14/4Cottage cheese
Calorieskcal23084
Proteing7.111
Carbohydrateg35.44.3
Fatg6.22.3
Fiberg2.7—
Total sugarsg0.94.1
Sodiummg407321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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