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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEgg and Cheese Sandwich100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientEgg and Cheese SandwichCottage cheese
Calorieskcal22984
Proteing911
Carbohydrateg28.94.3
Fatg8.62.3
Fiberg2.6—
Total sugarsg5.94.1
Sodiummg416321
Saturated fatg3.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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