Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
27.8 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Jimmy Dean Egg and Cheese Sandwich
229 calories and 9 g of protein per 100 g. Reported fiber: 2.6 g.
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Egg and Cheese Sandwich
- Source category
- Sandwiches/Filled Rolls/Wraps
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00077900001888
- Source record
- USDA FDC 2742058
- Publication date
- Sep 2025
- Manufacturer serving
- 100 grm · 100 GRAM
On a 100 g basis, this record has more protein than 52% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
FULLY BAKED WHOLE GRAIN ROLL: Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Contains 2% Or Less Of: Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Soybean Oil, Salt, Monoglycerides With Ascorbic Acid And Citric Acid (Antioxidants), Fumaric Acid, Calcium Propionate (Preservative), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid. FULLY COOKED EGG PATTY: Whole Eggs, Nonfat Milk, Soybean Oil, Modified Corn Starch, Salt, Xanthan Gum, Natural And Artificial Butter Flavor (Soybean Oil, Butter, Lipolyzed Butter Oil, And Natural And Artificial Flavors), Citric Acid. SHARP PASTEURIZED PROCESS AMERICAN CHEESE: Milk, Cream, Water, Sodium Citrate, Salt, Contains 2% or Less of Cheese Culture, Citric Acid, Color Added, Enzymes, Sorbic Acid (Preservative), Soy Lecithin, Tetrasodium Pyrophosphate.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
229calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9 g | — |
| Carbohydrate | 28.9 g | 10% |
| Fat | 8.6 g | 11% |
| Fiber | 2.6 g | 9% |
| Total sugars | 5.9 g | — |
| Sodium | 416 mg | 18% |
| Saturated fat | 3.4 g | 17% |
| Potassium | 171 mg | 4% |
| Calcium | 100 mg | 8% |
| Iron | 1.85 mg | 10% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0.6 µg | 3% |
Estimated energy from macros
Protein 16%Carbs 50%Fat 34%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 7.9 g protein in 87.4 g. Choices below have more on this basis.
Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
Morningstar Farms · 121.2 g
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17.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Egg and Cheese SandwichFDC 2742058 | Aug 2025 | 100 g | 229 | 9 g | 416 mg |
| Egg and Cheese SandwichFDC 2736942 | Jun 2025 | 100 g | 222 | 9.7 g | 417 mg |
| Egg and Cheese SandwichFDC 2733629 | May 2025 | 100 g | 229 | 9 g | 416 mg |
| Egg and Cheese SandwichFDC 2731234 | Apr 2025 | 100 g | 222 | 9.7 g | 417 mg |
| Egg and Cheese SandwichFDC 2725151 | Mar 2025 | 100 g | 229 | 9 g | 416 mg |
| Egg and Cheese SandwichFDC 2722952 | Dec 2024 | 100 g | 229 | 9 g | 416 mg |
| Egg and Cheese SandwichFDC 2718059 | Oct 2024 | 100 g | 229 | 9 g | 416 mg |
| Egg and Cheese SandwichFDC 2699337 | Jan 2024 | 100 g | 229 | 9 g | 416 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 228.92 kcal | 1008 |
| Protein | 9.03 g | 1003 |
| Total lipid (fat) | 8.6 g | 1004 |
| Carbohydrate, by difference | 28.85 g | 1005 |
| Fiber, total dietary | 2.56 g | 1079 |
| Sugars, Total | 5.92 g | 2000 |
| Sugars, added | 5.12 g | 1235 |
| Calcium, Ca | 100.21 mg | 1087 |
| Iron, Fe | 1.85 mg | 1089 |
| Potassium, K | 170.94 mg | 1092 |
| Sodium, Na | 415.89 mg | 1093 |
| Vitamin D (D2 + D3) | 0.56 µg | 1114 |
| Fatty acids, total saturated | 3.41 g | 1258 |
| Fatty acids, total monounsaturated | 1.54 g | 1292 |
| Fatty acids, total polyunsaturated | 2.09 g | 1293 |
| Fatty acids, total trans | 0.17 g | 1257 |
| Cholesterol | 101.11 mg | 1253 |
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