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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEgg and Cheese Sandwich100 g · Manufacturer label
vs.
NutrientEgg and Cheese SandwichMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal229145
Proteing921.8
Carbohydrateg28.99.1
Fatg8.63.6
Fiberg2.63.6
Total sugarsg5.91.8
Sodiummg416564
Saturated fatg3.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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