PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARamsey med rye 50lb-aa100 g · Manufacturer label
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientRamsey med rye 50lb-aaCarbe Diem! Orzo Pasta
Calorieskcal349196
Proteing10.914.3
Carbohydrateg75.471.4
Fatg1.50.9
Fiberg11.842.9
Total sugarsg1.10
Sodiummg374134
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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