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Oats & grains · Nutrition facts

Ardent Mills Ramsey Med Rye 50 lb-Aa

349 calories and 10.9 g of protein per 100 g. Reported fiber: 11.8 g.

Manufacturer labelLabel updated Aug 2025Ardent Mills

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RAMSEY MED RYE 50LB-AA

Source category
Grains/Flour
Nutrition basis
Per 100 g
Barcode / GTIN
00678008004919
Source record
USDA FDC 2742079
Publication date
Sep 2025
Manufacturer serving
30 grm · 1/4 cup

On a 100 g basis, this record has more protein than 58% of 488 other complete oats & grains profiles.

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What’s in it?

RYE FLOUR.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
105calories
in 30 g
NutrientAmountDaily value
Protein3.3 g—
Carbohydrate22.6 g8%
Fat0.5 g1%
Fiber3.5 g13%
Total sugars0.3 g—
Sodium112 mg5%
Saturated fat0.1 g0%
Potassium112 mg2%
Calcium0 mg0%
Iron7.2 mg40%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 12%Carbs 84%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 6.2 g protein in 57.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
RAMSEY MED RYE 50LB-AAFDC 2742079Aug 2025100 g34910.9 g374 mg
RAMSEY MED RYE 50LB-AAFDC 2724090Feb 2025100 g34910.9 g2 mg
RAMSEY MED RYE 50LB-AAFDC 2719396Jul 2024100 g34910.9 g2 mg
RAMSEY MED RYE 50LB-AAFDC 2699508Jul 2024100 g34910.9 g2 mg
RAMSEY MED RYE 50LB-AAFDC 2682799Dec 2023100 g34910.9 g2 mg
RAMSEY MED RYE 50LB-AAFDC 2681506Dec 2023100 g34910.9 g2 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 24 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy349 kcal1008
Protein10.88 g1003
Total lipid (fat)1.52 g1004
Carbohydrate, by difference75.429 g1005
Fiber, total dietary11.8 g1079
Sugars, Total1.1 g2000
Sugars, added0 g1235
Calcium, Ca0 mg1087
Iron, Fe24 mg1089
Potassium, K373.996 mg1092
Sodium, Na373.996 mg1093
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.287 mg1165
Riboflavin0.114 mg1166
Niacin1.727 mg1167
Folate, total34 µg1177
Folic acid0 µg1186
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.18 g1258
Fatty acids, total monounsaturated0 g1292
Fatty acids, total polyunsaturated0.189 g1293
Fatty acids, total trans0.695 g1257
Cholesterol2 mg1253

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