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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHamburger Buns, White, Sliced, 5"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHamburger Buns, White, Sliced, 5"Cottage cheese
Calorieskcal22184
Proteing6.511
Carbohydrateg44.24.3
Fatg22.3
Fiberg1.3—
Total sugarsg3.94.1
Sodiummg403321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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