BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
10.1 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Hamburger Buns, White, Sliced, 5"
221 calories and 6.5 g of protein per 100 g. Reported fiber: 1.3 g.
Know what you’re comparing.
Hamburger Buns, White, Sliced, 5"
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410076041
- Source record
- USDA FDC 2742088
- Publication date
- Sep 2025
- Manufacturer serving
- 77 grm · 2.7 oz (77g), 1 Hamburger Bun
On a 100 g basis, this record has more protein than 22% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Enriched Wheat Flour, (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains less than 2% of Calcium Propionate, Conditioner (Diacetyl Tartaric Acid Esthers of Mono-Diglycerides, Wheat Flour, Enzymes (Contains Wheat), Ascorbic Acid (Vitamin C), Malted Wheat Flour, Soybean Oil), Guar Gum, Monoglycerides, Propionic Acid and Phosphoric Acid (as Preservatives), Salt, Soybean Oil, Wheat Flour, Calcium Sulfate, Enzymes.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
170calories
in 77 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 34 g | 12% |
| Fat | 1.5 g | 2% |
| Fiber | 1 g | 4% |
| Total sugars | 3 g | — |
| Sodium | 310 mg | 13% |
| Saturated fat | 0 g | 0% |
| Potassium | 55 mg | 1% |
| Calcium | 70 mg | 5% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 80%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Hamburger Buns, White, Sliced, 5"FDC 2742088 | Aug 2025 | 100 g | 221 | 6.5 g | 403 mg |
| Hamburger Buns, White, Sliced, 5"FDC 2701074 | Apr 2024 | 100 g | 221 | 6.5 g | 403 mg |
| Hamburger Buns, White, Sliced, 5"FDC 2684032 | Jan 2024 | 100 g | 221 | 6.5 g | 403 mg |
| Hamburger Buns, White, Sliced, 5"FDC 2681220 | Nov 2023 | 100 g | 221 | 6.5 g | 403 mg |
| Hamburger Buns, White, Sliced, 5"FDC 2558442 | Jun 2022 | 100 g | 221 | 6.5 g | 403 mg |
| Hamburger Buns, White, Sliced, 5"FDC 2458917 | Jun 2022 | 100 g | 221 | 6.5 g | 403 mg |
| Hamburger Buns, White, Sliced, 5"FDC 2457222 | Jun 2022 | 100 g | 221 | 6.5 g | 403 mg |
| Hamburger Buns, White, Sliced, 5""FDC 2317530 | Feb 2022 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 221 kcal | 1008 |
| Protein | 6.49 g | 1003 |
| Total lipid (fat) | 1.95 g | 1004 |
| Carbohydrate, by difference | 44.16 g | 1005 |
| Fiber, total dietary | 1.3 g | 1079 |
| Sugars, Total | 3.9 g | 2000 |
| Sugars, added | 3.9 g | 1235 |
| Calcium, Ca | 91 mg | 1087 |
| Iron, Fe | 2.6 mg | 1089 |
| Potassium, K | 71 mg | 1092 |
| Sodium, Na | 403 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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