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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
Nutrient16 Whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza Topped with Tomato Sauce, Mozzarella, Provolone, Parmesan, and Romano Cheese, and Turkey PepperoniCottage cheese
Calorieskcal24684
Proteing12.211
Carbohydrateg24.94.3
Fatg11.22.3
Fiberg2.5—
Total sugarsg2.54.1
Sodiummg467321
Saturated fatg6.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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