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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
Nutrient16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza Topped with Tomato Sauce, Mozzarella, Provolone, Parmesan, Romano, Sausage, Pepperoni, Canadian Style Bacon and BaconCottage cheese
Calorieskcal25284
Proteing12.111
Carbohydrateg23.74.3
Fatg12.62.3
Fiberg2.4—
Total sugarsg2.44.1
Sodiummg505321
Saturated fatg6.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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