BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6.4 g more than your starting foodCompare these foods252 calories and 12.1 g of protein per 100 g. Reported fiber: 2.4 g.
16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza Topped with Tomato Sauce, Mozzarella, Provolone, Parmesan, Romano, Sausage, Pepperoni, Canadian Style Bacon and Bacon
On a 100 g basis, this record has more protein than 78% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Palm Oil, Soybean Oil, Sugar, Corn Syrup, Cornmeal, Yeast, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Dough Conditioners (Datem, Dextrose, Ascorbic Acid, Enzymes, L-Cysteine Hydrochloride). CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. SAUSAGE: Ground Pork (No More Than 30% Fat), Water, Spices, Salt, Dextrose, Garlic Powder. CHEESE: Provolone Cheese (Pasteurized Milk, Cultures, Salt, Enzymes). PEPPERONI: Pork and Beef, Salt, Contains 2% or Less of Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate (Vitamin C), Sodium Nitrite, Spices, Sugar, BHA, BHT, Citric Acid. CHEESE: Parmesan and Romano Cheese (Pasteurized Part-Skim Cows Milk, Cheese Cultures, Salt, Enzymes). CANADIAN STYLE BACON: Pork Sirloin Hips (PFOF), Water, Salt, Potassium Lactate, Sugar, Sodium Phosphates, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. BACON: Cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite May Contain Sugar, Brown Sugar.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 25 g | — |
| Carbohydrate | 49 g | 18% |
| Fat | 26 g | 33% |
| Fiber | 5 g | 18% |
| Total sugars | 5 g | — |
| Sodium | 1,043 mg | 45% |
| Saturated fat | 13 g | 65% |
| Potassium | 177 mg | 4% |
| Calcium | 303 mg | 23% |
| Iron | 4 mg | 22% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.6 g protein in 79.3 g. Choices below have more on this basis.
Blake's · 188.7 g
6.4 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
5.9 g more than your starting foodCompare these foodsNardone Bros · 98 g
5.4 g more than your starting foodCompare these foodsGilardi · 98.5 g
5.2 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
4.9 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
4.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 252.093 kcal | 1008 |
| Protein | 12.097 g | 1003 |
| Total lipid (fat) | 12.58 g | 1004 |
| Carbohydrate, by difference | 23.709 g | 1005 |
| Fiber, total dietary | 2.419 g | 1079 |
| Sugars, Total | 2.419 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 146.611 mg | 1087 |
| Iron, Fe | 1.935 mg | 1089 |
| Potassium, K | 85.644 mg | 1092 |
| Sodium, Na | 504.669 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.29 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 27,096.337 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.