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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AUSDA Boneless Beef Striploin Steaks100 g · Manufacturer label
vs.
NutrientUSDA Boneless Beef Striploin SteaksTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal20597
Proteing21.123
Carbohydrateg00
Fatg13.40.5
Fiberg00
Total sugarsg00
Sodiummg4440
Saturated fatg5.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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