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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AUSDA Boneless Beef Striploin Steaks100 g · Manufacturer label
vs.
NutrientUSDA Boneless Beef Striploin SteaksTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal20584
Proteing21.120
Carbohydrateg00
Fatg13.40.5
Fiberg00
Total sugarsg00
Sodiummg44168
Saturated fatg5.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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