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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZee Zees Fruit Cup, Pears, Diced, 4.5 oz.100 g · Manufacturer label
vs.
NutrientZee Zees Fruit Cup, Pears, Diced, 4.5 oz.Birds Eye Fusions Asian Mix Sesame Soy Sauce, Frozen Side, 11 oz. Bag
Calorieskcal5556
Proteing03.7
Carbohydrateg14.85.6
Fatg01.9
Fiberg0.81.9
Total sugarsg11.71.9
Sodiummg4131
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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