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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZee Zees Fruit Cup, Pears, Diced, 4.5 oz.100 g · Manufacturer label
vs.
NutrientZee Zees Fruit Cup, Pears, Diced, 4.5 oz.Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag
Calorieskcal5553
Proteing03.8
Carbohydrateg14.84.6
Fatg01.9
Fiberg0.82.3
Total sugarsg11.71.5
Sodiummg4298
Saturated fatg01.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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